You’ve always known.
We help you return.
MindFull Healing Collective is a trauma-informed, community-centered space for restoration, repair, and reconnection.
We help people heal relationships, regulate the nervous system, and rediscover what feels whole through retreats, embodied therapy, healing-centered education, APA-approved CE trainings, and community connection.
Our experiences serve those who care deeply for others—healing professionals, caregivers, partners, and seekers—ready to live, love, and lead with integrity.
Explore Our Foundational Experiences
-
Keeping The Relationships You Find®
Discover why certain people are drawn to you and how to invite relationships that meet your growth, depth, and authenticity in every part of your life at this 2-day retreat.
-
AI for Therapists and Healers
Learn safe, ethical, and somatically grounded ways to use AI so you can be rooted in your values & protect client trust. This APA-approved training by Elena Khazanova, LCPC qualifies for 6 CE units.
-
The Connection Lab
Move from wired and tired to calmer, clearer, and more connected. In your relationships, work, and everyday life with this quarterly membership.
Clinical Therapeutic Services
Therapy that restores safety, connection, and trust in a world that often leaves us feeling disconnected.
-
Even those who “know the work” deserve space to be fully held.
At Mindfull Healing Collective, a significant part of our practice is devoted to supporting therapists, coaches, and healing professionals—those who spend their lives holding space for others, often while quietly carrying their own stories. We understand the unique complexity of seeking support when you already know the theory, and the courage it takes to say: I am worthy of receiving this replenishment, too.
Our sessions are culturally responsive, trauma-informed, and peer-aware. They’re designed to meet you beyond the clinical language, in the honest humanness of burnout, grief, identity shifts, relationship strain, and moments when showing up for others starts to cost too much.
Common areas of focus:
Burnout, vicarious trauma, and compassion fatigue
Personal healing in the midst of caregiving or clinical work
Boundary clarity, ethical embodiment, and emotional sustainability
Grief, life transitions, and the invisible impact of holding space
You already know how powerful this work can be—this time, it’s your turn to be on the receiving end of it.
-
Reconnect with yourself through the natural world. Nature-Informed Therapy offers a grounded alternative to traditional in-office sessions, inviting you to explore healing in the presence of trees, water, and open sky. Guided by a licensed therapist, sessions may take place in local parks, trails, mountains, beaches, or other natural settings and often integrate somatic techniques, mindfulness, and even nature-based EMDR elements.
This approach is especially supportive for those feeling overwhelmed by screens, craving embodiment, or seeking a spacious and gentle path through trauma, grief, or transition.
Focus Areas:
Using natural surroundings to support nervous system regulation
Deepening embodiment through mindful movement in nature
Integrating elements like nature-based EMDR and trauma-informed dialogue
Creating a non-clinical yet therapeutic space for presence and insight
Note: Nature-Informed Therapy is available in select cities. Your therapist will coordinate location with you directly.
-
SSP and RRP are complementary, science-backed therapies that support nervous system regulation, emotional resilience, and social connection—without needing to talk through painful experiences. Together, they offer a gentle and accessible way to calm the body, deepen safety, and open up connection with self and others.
The Safe and Sound Protocol (SSP) is a music-based listening intervention grounded in polyvagal theory. Over a series of sessions, it helps reduce sound sensitivity, ease anxiety, and increase capacity for connection. It’s especially helpful for those impacted by trauma, stress, sensory challenges, or difficulties with emotional regulation.
The Rest & Restore Protocol (RRP) builds on the foundation of SSP by integrating additional soundscapes and tools to support long-term healing and nervous system flexibility. It enhances the benefits of SSP and provides continued support for those navigating chronic stress, burnout, or relational repair.
SSP and RRP may be supportive if you or your loved one:
Feel easily overwhelmed in social settings or noisy environments
Experience chronic stress, burnout, or nervous system dysregulation
Struggle with attention, focus, or emotional regulation
Live with trauma, PTSD, anxiety, or sensory processing differences
Are a caregiver, therapist, or parent seeking regulation and co-regulation tools
These protocols are appropriate for individuals, couples, children, and families. Sessions are always adapted to meet your needs and are offered in a calm, safe, and supportive environment.
-
Chi for Two® is a gentle but powerful somatic healing modality that blends energy awareness, movement, and relational attunement. It helps release stress and emotional blocks held in the body, supporting nervous system regulation and a deeper connection to yourself and others.
Rooted in nonverbal communication and energetic feedback, this work is especially helpful for those navigating burnout, relationship rupture, grief, trauma recovery, or the emotional impact of caregiving. Sessions are tailored for individuals, couples, and professionals alike.
What Chi for Two® can support:
Releasing emotional and energetic holding patterns
Bridging developmental gaps through embodied, relational repair
Repairing missed developmental experiences through safe, embodied presence — so the body can begin to score more glimmers than triggers
Co-regulation and connection in relationships without over-talking
Nervous system resilience and boundary restoration
Healing from relational trauma, loss, and overextension
This practice invites you into a slower, more attuned relationship with yourself—one that honors what's ready to shift, without needing to push.
-
Trauma-Informed Yoga is a restorative, body-based practice designed to help you feel safe, calm, and connected in your own body. Through gentle movement, breathwork, and stillness, sessions support nervous system healing and emotional balance—without pressure or performance.
Whether you're processing anxiety, chronic stress, insomnia, racial trauma, or grief, this practice offers a compassionate space to return to yourself. No prior yoga experience is needed.
What trauma-informed yoga can support:
Calming the nervous system and reducing hyperarousal
Easing emotional overwhelm, burnout, and tension
Improving sleep, immune function, and energy regulation
Rebuilding safety, embodiment, and inner trust
This is a space for healing, not striving—for softening into what your body already knows.
-
Also known as therapy intensives, but we prefer a gentler name for a reason.
Private Healing Retreats offer a spacious, focused way to experience therapeutic support outside the weekly session model. Whether you’re navigating trauma, grief, burnout, relational challenges, or simply seeking a deeper layer of healing, these retreats create the time and care needed for meaningful movement and integration.
Designed for individuals, couples, families, and healing professionals, each retreat is customized with your unique needs and intentions in mind. Sessions may weave together modalities like EMDR, trauma-informed yoga, Chi for Two®, nature-based healing, and somatic practices. Together, we’ll co-create a pace and structure that feels attuned to where you are and what you’re ready for.
Private Healing Retreats are available virtually, in select partner locations, or in a place of your choosing depending on travel availability and budget. Current in-person locations include Naples, FL · Crownsville, MD · Las Vegas, NV.
Retreat Options
Half-Day: 3 hours - starts at $800
Full-Day: 6 hours - starts at $1,500
Multi-day retreats (up to 3 days) available by request
Insurance Note: Some insurance plans may not cover this format. We can explore the specifics during your free 15-minute consultation.
-
Equine-Assisted Therapy offers a unique, non-riding approach to emotional healing and nervous system regulation through relational work with horses. These sessions happen on the ground—not in the saddle—and invite clients into deep presence, nonverbal communication, and somatic awareness. With the horse as co-regulator, clients explore patterns of connection, stress, trust, and inner leadership in a safe and responsive environment.
This modality is appropriate for individuals, couples, and healing professionals alike. It’s especially valuable for those recovering from trauma, grief, racialized stress, burnout, or major life transitions.
What equine-assisted therapy can support:
Rebuilding trust and emotional safety in the body
Processing grief, attachment wounds, or trauma held in the nervous system
Regulating stress and preventing caregiver or professional burnout
Strengthening intuition, boundaries, and relational clarity
Restoring steadiness and inner alignment in a natural, grounded setting
Sessions are currently offered in Crownsville, MD · Naples, FL · Las Vegas, NV, with new locations in development.
-
Imago Therapy is a relational healing approach that helps you transform conflict and old relational patterns into pathways of empathy, connection, and growth. Whether you’re navigating repeated arguments, seeking deeper trust, or stepping into leadership in your relationships (personal or professional), this work offers tools to understand how your early attachments shape your present‑connections—and how you can consciously choose something different.
What Imago Therapy can support:
Healing patterns rooted in childhood trauma, attachment wounds, or unresolved interpersonal grief
Turning criticism, blame, or withdrawal into empathic dialogue and shared understanding
Strengthening relational safety and trust—whether with a partner, in family systems, or a team
Supporting professionals and healing practitioners in relational resilience, boundaries, and communication
Facilitating meaningful communication where both parties feel seen, heard, and valued
Imago work is not just for couples—it’s for any relational system that matters to you: yourself, your partner, your children, your siblings, your parents, your work, your community and so much more. It invites you to reimagine how you relate, so that your relationships become a source of vitality rather than a drain.
-
EMDR is a structured, evidence-based therapy that supports healing from trauma, painful memories, and overwhelming life experiences. Through bilateral stimulation—often guided eye movements—EMDR helps the brain process stuck material and restore a sense of emotional balance and safety.
EMDR sessions may take place in a traditional therapeutic setting, or—when appropriate—in nature. This modality may be used as a standalone trauma therapy or integrated into ongoing relational work, including couples therapy. It offers a grounded path forward for those seeking clarity, relief, and reconnection with themselves or others.
What EMDR can support:
PTSD, complex trauma, and dissociative responses
Healing from childhood trauma, abuse, or neglect
Processing attachment wounds and relational triggers
Reducing symptoms of anxiety, panic, and emotional overwhelm
Restoring focus, presence, and nervous system regulation
Rebuilding trust and emotional safety in relationships
Whether you’re recovering from acute trauma, chronic stress, or the emotional toll of caregiving and leadership, EMDR can help you rewire what no longer serves—and reclaim what’s possible.
-
Transform the weight of what you've lived through into the wisdom of what you know. Narrative Exposure Therapy (NET) is a powerful modality that helps you safely explore and integrate traumatic memories by constructing a cohesive story of your life. Rooted in trauma research and designed for people with complex trauma histories, NET allows you to honor your lived experience while building clarity, meaning, and a renewed sense of self.
Whether you're navigating intergenerational trauma, systemic violence, migration, or personal loss, NET supports you in reclaiming your narrative—gently and at your own pace.
Focus Areas:
Processing complex or cumulative trauma (including PTSD and CPTSD)
Healing from displacement, oppression, or war-affected experiences
Building emotional regulation through story and somatic grounding
Reclaiming voice, memory, and identity in a structured and supported way
Start Your Journey Today
Whether you're seeking support for yourself, your relationships, or your work, we invite you to begin with a free 15-minute consultation.