You’ve always known.
We help you return.
MindFull Healing Collective is a trauma-informed, community-centered home for restoration, repair, and reconnection.
Our facilitators, coaches, and therapists guide people to repair relationships, recalibrate the nervous system, and reconnect with their wholeness through retreats, embodied therapy, experiential learning, APA-approved CE trainings, and community connection.
Our experiences support those who care for communities — helpers, leaders, couples, and individuals — ready to build lives and legacies rooted in integrity.
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Reviews & Testimonials
Explore Our Foundational Experiences
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Exhale: Friday Night Sound Bath at a Private Oasis
An hour of light movement and deep sound healing at a breathtaking private outdoor space in Annapolis, Maryland. Led by Carl Randall Jr., Exhale is the Friday night your nervous system has been asking for.
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Reading The Body
A hands-on Ayurvedic workshop designed for people curious about their own constitution and how stress and energy patterns show up in the body.
Blending Western clinical training with Eastern healing tradition, this experience offers pulse reading, education, and lifestyle guidance. Led by Ateeka (Anne) Contee.
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Who Am I & Where Am I Going?
An experiential identity workshop for people who find themselves defined by roles, labels, and expectations that no longer quite fit.
Through guided reflection, grounding, and meditation, participants move through three phases: naming what they have been carrying, setting it down, and reconnecting with what is theirs. Led by Amenah Arman.
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BAD ART
A liberating, art-based therapeutic workshop designed for people who feel creatively stuck, overly self-critical, or afraid to make something imperfect.
Guided by a licensed art therapist, this experience invites participants to create freely, without judgment or the need to get it right. Led by Amenah Arman.
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Disconnect to Reconnect
A restorative, equine-assisted workshop designed for people who feel stretched thin, overwhelmed, or simply disconnected in today’s fast-paced world.
Held in a calm, natural setting, this experience invites participants to get away from daily demands and slow down alongside horses. Led by Ateeka (Anne) Contee.
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Shared Ground
Create clarity around what truly matters in your household and use it to guide everyday decisions with more ease and less friction. This 2-hour private workshop helps families and households define shared values and translate them into practical choices, boundaries, and repair as life evolves.
Clinical Therapeutic Services
Therapy that restores safety, connection, and trust in a world that often leaves us feeling disconnected.
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Even those who “know the work” deserve space to be fully held.
At Mindfull Healing Collective, a significant part of our practice is devoted to supporting therapists, coaches, and healing professionals—those who spend their lives holding space for others, often while quietly carrying their own stories. We understand the unique complexity of seeking support when you already know the theory, and the courage it takes to say: I am worthy of receiving this replenishment, too.
Our sessions are culturally responsive, trauma-informed, and peer-aware. They’re designed to meet you beyond the clinical language, in the honest humanness of burnout, grief, identity shifts, relationship strain, and moments when showing up for others starts to cost too much.
Common areas of focus:
Burnout, vicarious trauma, and compassion fatigue
Personal healing in the midst of caregiving or clinical work
Boundary clarity, ethical embodiment, and emotional sustainability
Grief, life transitions, and the invisible impact of holding space
You already know how powerful this work can be—this time, it’s your turn to be on the receiving end of it.
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Endings deserve care, clarity, and dignity. Conscious uncoupling and separation support help couples transition out of partnership with steadiness and mutual respect. Whether you are navigating divorce, separation, or redefining your relationship, this work supports thoughtful decision-making and emotional regulation during a vulnerable time.
Many of our clients are referred by mediators, divorce attorneys, and collaborative legal teams. We are experienced in working alongside the professionals already supporting you and are happy to collaborate when appropriate.
For couples with children, we also support the transition into intentional co-parenting rooted in psychological safety and clear communication.
Focus Areas:
Divorce and separation counseling
Structured communication using Imago and safe dialogue practices
Emotional regulation and conflict de-escalation
Preserving dignity and minimizing relational harm
Co-parenting planning and consent-based communication
Rebuilding stability and clarity during life transition
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We provide therapy and emotional support for individuals and families navigating loss, serious illness, anticipatory grief, and end-of-life transitions. Whether you are preparing for goodbye, walking alongside a loved one in hospice care, or learning to live after loss, this work offers steady, compassionate presence.
Our approach integrates trauma-informed care, somatic regulation, and relational support to honor both the emotional and physical impact of grief. We are comfortable collaborating with hospice teams, death doulas, and other care providers when appropriate.
Focus Areas:
Grief counseling for loss of a loved one
Anticipatory grief and serious illness support
End-of-life emotional preparation
Family communication during hospice or palliative care
Nervous system support through mourning and transition
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Reconnect with yourself through the natural world. Nature-Informed Therapy offers a grounded alternative to traditional in-office sessions, inviting you to explore healing in the presence of trees, water, and open sky. Guided by a licensed therapist, sessions may take place in local parks, trails, mountains, beaches, or other natural settings and often integrate somatic techniques, mindfulness, and even nature-based EMDR elements.
This approach is especially supportive for those feeling overwhelmed by screens, craving embodiment, or seeking a spacious and gentle path through trauma, grief, or transition.
Focus Areas:
Using natural surroundings to support nervous system regulation
Deepening embodiment through mindful movement in nature
Integrating elements like nature-based EMDR and trauma-informed dialogue
Creating a non-clinical yet therapeutic space for presence and insight
Note: Nature-Informed Therapy is available in select cities. Your therapist will coordinate location with you directly.
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SSP and RRP are complementary, science-backed therapies that support nervous system regulation, emotional resilience, and social connection—without needing to talk through painful experiences. Together, they offer a gentle and accessible way to calm the body, deepen safety, and open up connection with self and others.
The Safe and Sound Protocol (SSP) is a music-based listening intervention grounded in polyvagal theory. Over a series of sessions, it helps reduce sound sensitivity, ease anxiety, and increase capacity for connection. It’s especially helpful for those impacted by trauma, stress, sensory challenges, or difficulties with emotional regulation.
The Rest & Restore Protocol (RRP) builds on the foundation of SSP by integrating additional soundscapes and tools to support long-term healing and nervous system flexibility. It enhances the benefits of SSP and provides continued support for those navigating chronic stress, burnout, or relational repair.
SSP and RRP may be supportive if you or your loved one:
Feel easily overwhelmed in social settings or noisy environments
Experience chronic stress, burnout, or nervous system dysregulation
Struggle with attention, focus, or emotional regulation
Live with trauma, PTSD, anxiety, or sensory processing differences
Are a caregiver, therapist, or parent seeking regulation and co-regulation tools
These protocols are appropriate for individuals, couples, children, and families. Sessions are always adapted to meet your needs and are offered in a calm, safe, and supportive environment.
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Chi for Two® is a gentle but powerful somatic healing modality that blends energy awareness, movement, and relational attunement. It helps release stress and emotional blocks held in the body, supporting nervous system regulation and a deeper connection to yourself and others.
Rooted in nonverbal communication and energetic feedback, this work is especially helpful for those navigating burnout, relationship rupture, grief, trauma recovery, or the emotional impact of caregiving. Sessions are tailored for individuals, couples, and professionals alike.
What Chi for Two® can support:
Releasing emotional and energetic holding patterns
Bridging developmental gaps through embodied, relational repair
Repairing missed developmental experiences through safe, embodied presence — so the body can begin to score more glimmers than triggers
Co-regulation and connection in relationships without over-talking
Nervous system resilience and boundary restoration
Healing from relational trauma, loss, and overextension
This practice invites you into a slower, more attuned relationship with yourself—one that honors what's ready to shift, without needing to push.
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Trauma-Informed Yoga is a restorative, body-based practice designed to help you feel safe, calm, and connected in your own body. Through gentle movement, breathwork, and stillness, sessions support nervous system healing and emotional balance—without pressure or performance.
Whether you're processing anxiety, chronic stress, insomnia, racial trauma, or grief, this practice offers a compassionate space to return to yourself. No prior yoga experience is needed.
What trauma-informed yoga can support:
Calming the nervous system and reducing hyperarousal
Easing emotional overwhelm, burnout, and tension
Improving sleep, immune function, and energy regulation
Rebuilding safety, embodiment, and inner trust
This is a space for healing, not striving—for softening into what your body already knows.
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Also known as therapy intensives, but we prefer a gentler name for a reason.
Private Healing Retreats offer a spacious, focused way to experience therapeutic support outside the weekly session model. Whether you’re navigating trauma, grief, burnout, relational challenges, or simply seeking a deeper layer of healing, these retreats create the time and care needed for meaningful movement and integration.
Designed for individuals, couples, families, and healing professionals, each retreat is customized with your unique needs and intentions in mind. Sessions may weave together modalities like EMDR, trauma-informed yoga, Chi for Two®, nature-based healing, and somatic practices. Together, we’ll co-create a pace and structure that feels attuned to where you are and what you’re ready for.
Private Healing Retreats are available virtually, in select partner locations, or in a place of your choosing depending on travel availability and budget. Current in-person locations include Naples, FL · Crownsville, MD · Las Vegas, NV.
Retreat Options
Half-Day: up to 3 hours - starts at $800
Full-Day: up to 6 hours - starts at $1,500
Multi-day retreats (up to 3 days) available by request
Insurance Note: Some insurance plans do not cover this format. We can explore the specifics during your free 15-minute consultation.
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Begin your marriage with intention, clarity, and shared language. Premarital counseling and partnership preparation offer couples a grounded space to explore communication, expectations, family dynamics, and long-term vision before or early in commitment. This work is proactive and strengthening—designed to help your relationship thrive over time.
Couples who invest in this foundation often find it easier to navigate future challenges because they’ve already built emotional safety, conflict navigation skills, and a trusted therapeutic relationship. When hard seasons arise, you are not starting from scratch—you are building from strength.
Assessments such as SYMBIS may be integrated when helpful, alongside relational tools drawn from Imago and safe communication practices.
Focus Areas:
Premarital counseling and long-term relationship preparation
Building shared language for conflict and repair
Communication skills, emotional safety, and consent-based dialogue
Exploring values, finances, intimacy, and future vision
Strengthening partnership resilience before and throughout marriage
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Healing does not stop at borders. We provide trauma-informed therapy for individuals navigating immigration processes, asylum cases, displacement, refugee experiences, or cultural transition. Our team understands the emotional weight of migration, systemic harm, and identity disruption—and offers care that honors both your history and your future.
We offer both body-based and narrative-based approaches. Modalities such as EMDR, somatic therapy, SSP, and trauma-informed movement can support healing without requiring you to repeatedly retell painful details. For those who wish to process their story more directly, structured approaches such as narrative exposure therapy and cognitive-based modalities are also available.
Documentation can be provided when needed to support your legal team.
Focus Areas:
Trauma therapy for immigrants, refugees, and asylum seekers
Healing from exploitation, trafficking, war, or systemic violence
Nervous system regulation without forced re-exposure
Cultural identity integration and cross-cultural adjustment
Ongoing therapeutic support during legal processes
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Equine-Assisted Therapy offers a unique, non-riding approach to emotional healing and nervous system regulation through relational work with horses. These sessions happen on the ground—not in the saddle—and invite clients into deep presence, nonverbal communication, and somatic awareness. With the horse as co-regulator, clients explore patterns of connection, stress, trust, and inner leadership in a safe and responsive environment.
This modality is appropriate for individuals, couples, and healing professionals alike. It’s especially valuable for those recovering from trauma, grief, racialized stress, burnout, or major life transitions.
What equine-assisted therapy can support:
Rebuilding trust and emotional safety in the body
Processing grief, attachment wounds, or trauma held in the nervous system
Regulating stress and preventing caregiver or professional burnout
Strengthening intuition, boundaries, and relational clarity
Restoring steadiness and inner alignment in a natural, grounded setting
Sessions are currently offered in Crownsville, MD · Naples, FL · Las Vegas, NV, with new locations in development.
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Imago Therapy is a relational healing approach that helps you transform conflict and old relational patterns into pathways of empathy, connection, and growth. Whether you’re navigating repeated arguments, seeking deeper trust, or stepping into leadership in your relationships (personal or professional), this work offers tools to understand how your early attachments shape your present‑connections—and how you can consciously choose something different.
What Imago Therapy can support:
Healing patterns rooted in childhood trauma, attachment wounds, or unresolved interpersonal grief
Turning criticism, blame, or withdrawal into empathic dialogue and shared understanding
Strengthening relational safety and trust—whether with a partner, in family systems, or a team
Supporting professionals and healing practitioners in relational resilience, boundaries, and communication
Facilitating meaningful communication where both parties feel seen, heard, and valued
Imago work is not just for couples—it’s for any relational system that matters to you: yourself, your partner, your children, your siblings, your parents, your work, your community and so much more. It invites you to reimagine how you relate, so that your relationships become a source of vitality rather than a drain.
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EMDR is a structured, evidence-based therapy that supports healing from trauma, painful memories, and overwhelming life experiences. Through bilateral stimulation—often guided eye movements—EMDR helps the brain process stuck material and restore a sense of emotional balance and safety.
EMDR sessions may take place in a traditional therapeutic setting, or—when appropriate—in nature. This modality may be used as a standalone trauma therapy or integrated into ongoing relational work, including couples therapy. It offers a grounded path forward for those seeking clarity, relief, and reconnection with themselves or others.
What EMDR can support:
PTSD, complex trauma, and dissociative responses
Healing from childhood trauma, abuse, or neglect
Processing attachment wounds and relational triggers
Reducing symptoms of anxiety, panic, and emotional overwhelm
Restoring focus, presence, and nervous system regulation
Rebuilding trust and emotional safety in relationships
Whether you’re recovering from acute trauma, chronic stress, or the emotional toll of caregiving and leadership, EMDR can help you rewire what no longer serves—and reclaim what’s possible.
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Transform the weight of what you've lived through into the wisdom of what you know. Narrative Exposure Therapy (NET) is a powerful modality that helps you safely explore and integrate traumatic memories by constructing a cohesive story of your life. Rooted in trauma research and designed for people with complex trauma histories, NET allows you to honor your lived experience while building clarity, meaning, and a renewed sense of self.
Whether you're navigating intergenerational trauma, systemic violence, migration, or personal loss, NET supports you in reclaiming your narrative—gently and at your own pace.
Focus Areas:
Processing complex or cumulative trauma (including PTSD and CPTSD)
Healing from displacement, oppression, or war-affected experiences
Building emotional regulation through story and somatic grounding
Reclaiming voice, memory, and identity in a structured and supported way
Start Your Journey Today
Whether you're seeking support for yourself, your relationships, or your work, we invite you to begin with a free 15-minute consultation.
