AI is already in the room, whether we name it or not.

As healing professionals, we’re cautiously experimenting with AI, quietly using it behind the scenes… or avoiding it completely. But few of us are talking about what’s happening beneath the surface:

• 🌀 Ethical tension in spaces built on trust + consent

• 🧯 Burnout driving us to seek digital relief

• ⚖️ Cultural + systemic bias embedded in the tech

This panel won’t give you 5 tools or trendy prompts.

It’s here to speak truth to power, hold space for nuance, and explore how we relate to AI—not just as users, but as guides whose clients may already be using it to process trauma, rehearse conversations, or replace reflection—and who need us to name what’s helpful, what’s harmful, and what’s still unfolding.

Create space for gratitude and joy to thrive.

In the final session of the Restore and Reset: Winter Well-Being Series, we’ll explore gratitude and joy as tools for resilience and connection. Together, we’ll co-create a personalized Winter Joy and Gratitude List to guide and inspire your season.

What You’ll Experience:

• Reflective group discussions on gratitude practices.

• A collaborative activity to create a Winter Joy and Gratitude List.

• Closing reflections and optional contact sharing to nurture connection beyond the series.

Date and Time: Monday, February 24, 2025, 6:00–7:00 PM ET / 3:00–4:00 PM PT

Release what no longer serves you.

In the second session of the Restore and Reset: Winter Well-Being Series, we’ll explore the art of letting go—mentally, emotionally, and physically. Guided exercises and practical strategies will help you create space for what truly matters this winter.

What You’ll Experience:

• A guided mindfulness exercise to release emotional burdens.

• Practical actions for decluttering your physical and digital spaces.

• Insights from cultural traditions of release and renewal.

Date and Time: Monday, February 10, 2025, 6:00–7:00 PM ET / 3:00–4:00 PM PT

Discover the power of purpose this winter.

In this first session of the Restore and Reset: Winter Well-Being Series, we’ll explore how to align with winter’s quieter rhythm and create a personal purpose statement to guide your season. Through guided exercises and meaningful reflection, you’ll gain clarity on what matters most and how to bring it to life during this season of restoration.

What You’ll Experience:

• A grounding introduction to winter’s restorative energy.

• Practical exercises to craft your Winter Purpose Statement.

• Inspiration to align your environment with your purpose through hygge-inspired practices.

Date and Time: Monday, February 3, 2025, 6:00–7:00 PM ET / 3:00–4:00 PM PT